D.I.E.T (disaster imminent every time), and three unchanging principles of nutrition for athletesD.I.E.T (disaster imminent every time), and three unchanging principles of nutrition for athletes

For this next instalment in our series on nutrition, we talked with coach and fitness and nutrition expert Dr. Rick Kattouf II about how athletes can keep their engines fuelled for high performance. Reader beware: he doesn’t care about your diet.